Summer Bootcamp Course

BeneFit PT

New Member
Hi All,
The summer is here(although with the weather you would not think so) & its time for you to get in shape!!!
Why not try our bootcamp classes every Monday & Wednesday night at 8pm-9pm in St John the Evangelist School in Adamstown from now until mid august.
Not interested in running around a field in the rain?No problem....we hold our classes indoors but have the added benefit of a schoolyard so we can mix our sessions up.
All classes are designed to reduce bodyfat & increase lean muscle,making you look & feel better in your summer/holiday clothes.
Another added benefit with our classes is that they are run by a personal trainer with 10 years industry experience,who teaches you how to improve your technique and enhance your workouts.
Nutrition advice is also discussed.
Classes are suitable for anyone(male & female) from a base level of fitness up to the more advanced participants.
No up front payment is required;€7.50 pay as you go option available or 10 classes can be reserved for a reduced rate of €60.
Why not give Conor a call on 0876179704 & take the first step to improving your fitness & bodyshape.
"Womens Only" class on saturday mornings at 10am for those of you who want to target those stubborn areas(bums,thighs,tums)