Step Aerobic, bum and tum class Stillorgan


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Step aerobics is a high calorie/fat burning exercise. You will get a truly amazing all over body workout with great results. Prepare to sweat during this class! Also included are specific exercises for bums and tums along with exercise tips you can do at home. Orla Walsh is a fully qualified fitness instructor and personal trainer and specialises in step aerobics. Places are limited. Step is supplied. Call Orla on 087-2222-381 for details. Classes are in St. Raphaela's, Kilmacud every Monday&Wednesday night at 7.30 p.m. - 8.30 p.m. New Saturday morning class 9.45 a.m. One class a week for 8 weeks is E85.